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ibodyWALK 8 Beginner Strength Cord Exercises Demo/Promo

Had an opportunity to add another series of 8 Exercises in a promotional video… After doing a 40min walk with poles at 140b/min avg, 10-11min/mi pace. I was flying no doubt… the last 10min I was avg 12min pace to recover…

Looking forward to getting started at KSU with the fitness & health interns to do the next promo in an office setting. That will be followed up on LinkedIn as I recruit businesses who want to be part of the ibodyWALK training breaks. I will provide all the training, one on one at no cost, and provide the poles and strength cords for those that want their own after week 2 at a super discount. The program will be limited to groups of 6 – 8 participants. We will in Georgia do live one on one 2 times per week training substituting at least 30minutes of a typical lunch break. In up to 6 business locations elsewhere around the county we will do the coaching by way of the virtually training system using iphones and androids.

For more on how you can participate please contact Terry D Kennedy / Founder of ibodyWALK at tkennedy@ibodywalk.com . The program will begin this fall so don’t miss out.

8 Strength Cord Exercises – Palm Coast, Florida

Enjoy this quick series of 8 Exercises… These were done quickly while out one morning with no scripting and little editing…

For more on how to get started virtually anywhere contact Terry D Kennedy / Founder of ibodyWALK at tkennedy@ibodywalk.com

 

 

 

 

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