ibodyWALK Dive and Dash practice run
Well the test run of the Dive and Dash was a success, based on feedback during and after our Thursday session from 9:30 to just after 11:00… Lots of emails from those who could not come because of their schedules…
The concept met 3 criteria – It was Fun, It was Cooling, It was Cardio – which I believe can benefit those that want to walk during the summer. Even if its walking to one pool and back home… Oh, don’t forget to hit the outside shower at each pool before going in…
The 6 miles of pole walking with 3 pool swims spaced throughout is the type of workout that is in keeping with the ibodyWALK concept… More than a walk with poles… In fact you don not need a pool as there are over 100 exercises with the poles that focus on one of 3 need areas depending on ones desire and ability. Exercise and Stretching for Health, Fitness or Sport.
My thoughts are by request of those residents in The Villages I would be happy to support helping you with materials and or onsite sessions when I can in the future.
My appreciation out to; Bob Arserio and wife Kim, Ron Sudol and wife Janet, and of course my wife Nanette and daughter Alexis.