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ibodyWALK Dive and Dash practice run
Well the test run of the Dive and Dash was a success, based on feedback during and after our Thursday session from 9:30 to just after 11:00… Lots of emails from those who could not come because of their schedules…
The concept met 3 criteria – It was Fun, It was Cooling, It was Cardio – which I believe can benefit those that want to walk during the summer. Even if its walking to one pool and back home… Oh, don’t forget to hit the outside shower at each pool before going in…
The 6 miles of pole walking with 3 pool swims spaced throughout is the type of workout that is in keeping with the ibodyWALK concept… More than a walk with poles… In fact you don not need a pool as there are over 100 exercises with the poles that focus on one of 3 need areas depending on ones desire and ability. Exercise and Stretching for Health, Fitness or Sport.
My thoughts are by request of those residents in The Villages I would be happy to support helping you with materials and or onsite sessions when I can in the future.
My appreciation out to; Bob Arserio and wife Kim, Ron Sudol and wife Janet, and of course my wife Nanette and daughter Alexis.
Walking at your Next Level has added…
… Just added Facebook, Pinterest, Twitter, LinkedIn pages for those whom are looking to stay informed as we rollout ibodyWALK in to 2014… And as always any questions can come direct to the Founder Terry D Kennedy @ ibodywalk@gmail.com .
ibodyWALK is presently under construction…
Please ask any question at ibodywalk@gmail.com as we develop this site and more importantly make final selections in business partnerships, which will include; 1 health & fitness icon to be active in the instructional images and videos, and the lead philanthropist whom will be the financial under-girding to this world wide walking program and products.
The key areas that will be served will be those that are needing; HEALTH as the focus, FITNESS as the focus, and lastly the highest focus level being SPORT.
Each of these specific categories will be designed with the walkers desire and ability to be met with specific protocols and product functions. Another wards, using one example being; the HEALTH POLES and PROGRAM INSTRUCTIONS will be for those individuals whom may have health issues to include but not limited to balance, coordination, mobility, disease processes, physical challenges such as joint or muscle and rehabilitation leading to recovery from surgery, etc.
The FITNESS and SPORT POLES and PROGRAM INSTRUCTIONS will as well come with specific protocols and product functions which will be discussed as the site is rolled out. The sight is under construction and until all the necessary individuals, intellectual properties and operational components are all in proper position the details will be held back to the public. With several years in trial and development the evidence and results clearly points at this time to launch to the public the single greatest change leading to an ongoing health and fitness daily attitude…
Thank you for stopping by… and if you see yourself being part of this team and to assure you won’t miss out leave your contact info below: