Kaiser Permanente recommends Walking…we will add ibodyWALK
With ibodyWALK everyone in every demographic will be able “Take Your Walking to the Next Level” This is an exciting time 😉 I like to say a; “I remember when walking was for only a few….”
This is a great video with a quick list of reasons to simply to Walk. I will be creating a video in time that expresses why putting ibodyWALK in to your step every day is happily a priority.
Walking is a low-impact exercise accessible to just about everybody. It’s safe, simple, and doesn’t cost anything. George Halvorson, Chairman & CEO of Kaiser Permanente, explains the numerous health benefits of a regular walking regime: reduced risk of coronary heart disease, stroke, diabetes, and other chronic diseases. Physical activity need not be strenuous for an individual to reap significant health benefits; just 30 minutes a day (or two 15 minute sessions) of brisk walking will do the trick.
The beauty of adding the Poles and Stretch-cords to Walking are so numerous… They simply out number the reasons not get started today. When you can almost double the effect of regular walking, why would you wait…