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Facebook and ibodyWALK a Pefect Step
Just having fun, getting a little assistance with my ab crunch ( my Virtual Coach ) !!!!
So many images, so much content, so much work, I needed a break with a little ab work 🙂
Takes Your Walking to the Next Level
Click hyper-link above to view 3 pages of a working draft with a few images, lots more coming of course…
Facebook Page is a Great place to catch up, and LIKE ibodyWALK
These are just 3 pages of one of the ibodyWALK manuals being edited ( over 40 pages of instruction, motivation, images, links and supporting research…) The Beginner Level is one of over 15 different programs which will encompass similar formats to be released soon to virtually an unlimited demographic…
Those professionals that are passionate about health, fitness and health care, can apply to become a co author in their perspective fields of interest, to incorporate exercise content specific to their audience. There is so many great great passionate professionals who can provide immense contributions that will impact those around the world.
Also, remember ibodyWALK will be a work in process for some time, and to be honest will create the most positive results moving forward…
Thank you in advance for volunteering while under construction 😉
Terry D Kennedy – Founder of ibodyWALK 😉
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ibodyWALK 8 Beginner Strength Cord Exercises Demo/Promo
Had an opportunity to add another series of 8 Exercises in a promotional video… After doing a 40min walk with poles at 140b/min avg, 10-11min/mi pace. I was flying no doubt… the last 10min I was avg 12min pace to recover…
Looking forward to getting started at KSU with the fitness & health interns to do the next promo in an office setting. That will be followed up on LinkedIn as I recruit businesses who want to be part of the ibodyWALK training breaks. I will provide all the training, one on one at no cost, and provide the poles and strength cords for those that want their own after week 2 at a super discount. The program will be limited to groups of 6 – 8 participants. We will in Georgia do live one on one 2 times per week training substituting at least 30minutes of a typical lunch break. In up to 6 business locations elsewhere around the county we will do the coaching by way of the virtually training system using iphones and androids.
For more on how you can participate please contact Terry D Kennedy / Founder of ibodyWALK at tkennedy@ibodywalk.com . The program will begin this fall so don’t miss out.
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8 Strength Cord Exercises – Palm Coast, Florida
Enjoy this quick series of 8 Exercises… These were done quickly while out one morning with no scripting and little editing…
For more on how to get started virtually anywhere contact Terry D Kennedy / Founder of ibodyWALK at tkennedy@ibodywalk.com
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