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Kaiser Permanente recommends Walking…we will add ibodyWALK

With ibodyWALK everyone in every demographic will be able “Take Your Walking to¬†the Next Level” This is an exciting time ūüėČ I like to say a; “I remember when walking was for only a few….”

This is a great video with a quick list of reasons to simply to Walk. I will be creating a video in time that expresses why putting  ibodyWALK in to your step every day is happily a priority.

Walking is a low-impact exercise accessible to just about everybody. It’s safe, simple, and doesn’t cost anything. George Halvorson, Chairman & CEO of Kaiser Permanente, explains the numerous health benefits of a regular walking regime: reduced risk of coronary heart disease, stroke, diabetes, and other chronic diseases. Physical activity need not be strenuous for an individual to reap significant health benefits; just 30 minutes a day (or two 15 minute sessions) of brisk walking will do the trick.

The beauty of adding the¬†Poles and Stretch-cords¬†to Walking are so numerous… They simply out number the reasons not get started today. When you can almost double the effect of regular walking, why would you wait…

Introduction to Walking

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