Category Archives: Uncategorized
ibodyWALK Core – Kayak Pole Crunch
Great core work…
– This is a beginner move when you sit with feet on the ground while nearly sitting straight up and then paddling slowly.
– This is an intermediate move ( as shown in video ) when you sit with feet on the ground while leaning/pivoting backwards at waist, with back flat ( no slumping, head back as well – neutral ) and paddling slowly in order to maintain a steady balance point ( which moves very slightly and engages the core ).
– This is an advanced move by simply initiating the intermediate movements with additional backwards lean/pivot. Always stop repetitions when you feel the form begin to deteriorate. Less with great form in multiple sets is best
ibodyWALK ideally positioned for every demographic
Where do you stand? No need to be stuck on your seat all day! Move virtually anytime and anywhere quickly!
Will nearly double the benefits X 2 of every day Walking. Makes no sense not to learn how. Its Easy as 1 2 3.
So Lets Get Moving with Proper Pole Height.

Health Pole Height ( 1-2 inches below 90deg at elbow ) favored position for those with health challenges.
Join the Next Level of Walking Worldwide Today. Email tkennedy@ibodywalk.com for mover information
ibodyWALK reviews another great branding image
Listen to several of those who gave me their input about the branding images. All these images will ultimately lead the best choice based on lots of great input. Which one did you like, or not. I used red white and blue and this second image was neon green and blue. If you have an idea for one, please send it to my email at tkennedy@ibodywalk.com.
Till next time another weekend of instructional images and videos. Make sure you stay informed of the happenings by going to the top of the Blog and joining one or all the social medias. The Blog will be one of the last places information is posted.
Walking at your Next Level has added…
… Just added Facebook, Pinterest, Twitter, LinkedIn pages for those whom are looking to stay informed as we rollout ibodyWALK in to 2014… And as always any questions can come direct to the Founder Terry D Kennedy @ ibodywalk@gmail.com .
ibodyWALK is presently under construction…
Please ask any question at ibodywalk@gmail.com as we develop this site and more importantly make final selections in business partnerships, which will include; 1 health & fitness icon to be active in the instructional images and videos, and the lead philanthropist whom will be the financial under-girding to this world wide walking program and products.
The key areas that will be served will be those that are needing; HEALTH as the focus, FITNESS as the focus, and lastly the highest focus level being SPORT.
Each of these specific categories will be designed with the walkers desire and ability to be met with specific protocols and product functions. Another wards, using one example being; the HEALTH POLES and PROGRAM INSTRUCTIONS will be for those individuals whom may have health issues to include but not limited to balance, coordination, mobility, disease processes, physical challenges such as joint or muscle and rehabilitation leading to recovery from surgery, etc.
The FITNESS and SPORT POLES and PROGRAM INSTRUCTIONS will as well come with specific protocols and product functions which will be discussed as the site is rolled out. The sight is under construction and until all the necessary individuals, intellectual properties and operational components are all in proper position the details will be held back to the public. With several years in trial and development the evidence and results clearly points at this time to launch to the public the single greatest change leading to an ongoing health and fitness daily attitude…
Thank you for stopping by… and if you see yourself being part of this team and to assure you won’t miss out leave your contact info below: