Category Archives: ibodyWALK

Front Squat

Front Squat

Main muscles worked:
– Quadriceps
– Gluteals

Other muscles worked:
– Erector Spinae
– Piriformis
– Adductors
– Psoas Major
– Hamstrings
– Soleus
Stand with feet shoulder width apart and Walking Poles with attached Strength Cords (WP/SC) at chest level. Flex the knees, making sure to keep the heels flat on the floor. Push the bottom outwards and keep the back straight and head up. Flex to roughly 90 degrees at the knee, controlling the movement eccentrically. Extend at the knees, and return to start position.


Suggested Rehabilitation Uses:
– Knee rehabilitation
– Hip strengthening
– Back rehabilitation
– Core stabilization


Click Here to access this and other ibodyWALK video on You Tube.


Click Here to access this and other ibodyWALK video on You Tube.

Rear Lunge

Rear Lunge

Main muscles worked:
– Quadriceps
– Gluteals

Other muscles worked:
– Adductors
– Hamstrings
– Internal and External Oblique
– Erector Spinae
– Gastroc / Soleus

Stand with feet a few inches apart and Walking Poles with attached Strength Cords (WP/SC) resting on the chest. Step one leg back and flex the knees until the back leg almost reaches the floor. Ensure that the front knee remains behind the toes and the upper body is in neutral. The most advance method is to alternate each leg after each rep.

Suggested Rehabilitation Uses:
– Glute strengthening
– Back rehabilitation
– Knee rehabilitation
– Quadricep strengthening
– Hamstring strengthening
– Ankle rehab


Click Here to access this and other ibodyWALK video on You Tube.

Click Here to access this and other ibodyWALK video on You Tube.





ibodyWALK Dive and Dash practice run


Well the test run of the Dive and Dash was a success, based on feedback during and after our Thursday session from 9:30 to just after 11:00… Lots of emails from those who could not come because of their schedules…


The concept met 3 criteria – It was Fun, It was Cooling, It was Cardio – which I believe can benefit those that want to walk during the summer. Even if its walking to one pool and back home… Oh, don’t forget to hit the outside shower at each pool before going in…

Manatee Pool in The Villages July 2015

The 6 miles of pole walking with 3 pool swims spaced throughout is the type of workout that is in keeping with the ibodyWALK concept… More than a walk with poles… In fact you don not need a pool as there are over 100 exercises with the poles that focus on one of 3 need areas depending on ones desire and ability. Exercise and Stretching for Health, Fitness or Sport.


My thoughts are by request of those residents in The Villages I would be happy to support helping you with materials and or onsite sessions when I can in the future.

My appreciation out to; Bob Arserio and wife Kim, Ron Sudol and wife Janet, and of course my wife Nanette and daughter Alexis.

ibodyWALK 2015 Press Release

Contact Information:

Terry D Kennedy / Founder
Marietta, Ga. 30067
Office 770-653-5995 — —  ibodyWALKLinkedInFacebookTwitter

ibodyWALK announces the New Poles & Program



The Villages, Florida – ibodyWALK is excited to announce the prelaunch to continue with free training sessions that introduce ibodyWALK to the residents’ and promises to “Takes Your Walking to the Next Level”. In early 2014 the need to reintroduce Pole Walking to the U.S. with a name that made visual sense has led Terry D Kennedy the Founder to the ibodyWALK branding. Think about Walking with the addition of easy to use equipment (a set of walking poles and the strength/stretch cords that retract for storage in to the poles or a fanny pack), and the programming that will cover specific participant technical needs, whether that be for improving ones health, fitness or sports. Until now there has been limited public awareness and participation in the U.S. for pole walking which he determined needed several evidence-based initiatives to succeed.


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Kennedy of IbodyWALK had previously invested several years with the Foot Solutions franchise which sold the Balance Walking pole brand. During this time he successfully led the Pole Walking Prevention Magazine Publisher study, by recruiting, educating and introducing virtual coaching in an eight week study resulting in the sale of 1000s of walking poles. At the same time he initiated an independent research study at Kennesaw State University / Balance Walking Increases the Physiological Responses to Walking. This research was published as it concluded key benefits; one of which was, that with the addition of walking poles, higher levels of conditioning over regular walking at same pace will be an outcome. These initiatives; and the walking pole partnership with Gymstick (located in Finland), and the patented pole design, will further ibodyWALKs’ Pole and Program success.


Balance Beauties (2)



The journey and free introduction of Pole Walking to the residents’ in The Villages, under the brand Balance Walking began at the end of January thru May 2013 and grew from 30 to 500 residents walking with poles. That growth can be attributed to The Villages Recreation Department announcements and articles in The Villages Daily Sun Newspaper. To direct others in meeting other walkers Terry created the Walking Neighbor Directory. That has led to many groups, one of which was named the “Wacky Walkers”. To date the growing interest in health and fitness has made ibodyWALK a natural fit to meet demand for the wellness walking trend. He believes all that keeps the body in motion throughout ones day is paramount “Take Your Walking to the Next Level” with ibodyWALK.

100s have shared comments like these; using the poles and cords has improved my endurance, feels less strenuous than other cardio workouts, I feel more muscles working comfortably harder and, therefore, burn more calories, the poles absorb shock to my feet, knees, hips and back.
It’s EASY!! Fitness Poles + Freehand + Stretch-cord Exercises designed for 8 to 80 plus.

Health Challenges – (mobility, stability, prescriptive and rehabilitation)

Fitness Training – (cardio endurance, strength, flexibility and weight loss)

Sport X-Training – (core, agility, off-season)

Your Dog Loves ibodyWALK


Getting an hour and a half in with “Drake our Portuguese Water Dog” at Sumter Landing before the 2nd ibodyWALK training session with those in The Villages today at 11:30. Will be doing another session on Wednesday at 9am because of the many emails and calls…

Looking forward to winter/spring sessions… Make sure you email or call to reserve your spot.

Wacky Way to Walk n The Villages Florida

The Wacky Walkers is one of many in The Villages Florida taking advantage of all the benefits that come with using the Poles.

The Wacky Walkers is one of many in The Villages Florida taking advantage of all the benefits that come with using the Poles.


No matter what we call this NEw wAY To wALk, we would all agree that we want the benefits ( the biggy is near to double the calorie burn followed by a dozen more ) which is reason enough to add poles and strength cords to any ordinary walking routine. There are many types of walking poles that are specific to who, where and why you are wanting to use the poles.


After leading 100s through basic Pole Walking instruction; then introducing the “Walking Neighbor Directory” in The Villages Florida, I was confident they were well on their way to developing another healthy habit in community, which increases their success. Some of these walking groups even come up with crazy names for their group; one of which is the Wacky Walkers. The Wacky Walkers is one of many groups that get together regularly and walk with or without poles.


Having said that; it was great to read an article I received a few days ago in The Villages Daily Sun Nov. 26th (which by the way, happens to be the greatest retirement community on the planet). The timing of this article also coincides with my family visiting The Villages between Christmas and New Years… And yes I will meet with as many of the 600 who I have given instruction and poles to over last year.  Even those that have never used poles and do not own poles – we have you covered. All you need to do is reach out to me for the Dec 28 – Jan 2 2015 daily walking sessions. Will need to reach to me via Facebook.


IbodyWALK all walkers invited Dec 28 - Jan 2

IbodyWALK all walkers invited Dec 28 – Jan 2

The photo at top labeled, ” Let’s Go… Pole Walking” is one of the many neighborhood groups… This one meets 3 times per week for 3 miles… They have named themselves the Wacky Walkers – being led by Shirley Halloran and Barb Miller… So come join me, Let’s Go . Send this website link announcement to anyone you may know in The Villages… Even 1st time Pole Walkers as I said earlier can use the loaner poles I will procure.

Engagement that Works Walks and Talks

Let me begin by saying; as a health, fitness and sports professional for over 40 years I have experienced by way of educating, innovation, coaching, promoting and mentoring countless, that we are about to make a significant shift in the way we educate, deliver, engage and sustain desirable health and fitness for everyone. I of course am not anti health club, anti sports, anti coach, anti anything with good intentions that will improve health and fitness safely. In fact, I am all about the solutions that match today’s reality, which seem to change almost daily – one would think.

We as a society are trying to keep up with the next best thing, experience or product… Technology, the Speed of Thought required today and our Human Nature are looking to mesh in a way that balances the scale for a better life for everyone… Being able to do, be and have more by using countless technology drivers is not better, when it’s at the expense of you – the human seeking a full quality of life ).


We have to do some things that will seem a little off the wall to some, yet as my experience as been privileged to be part of the several of greatest trends relative to health and fitness in my 40 years in this space. Some are products, some are activities. A couple that I believe will be headed that way soon I will briefly touch on…

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Yes, ibodyWALK is not meant to be another come and go product and program. What will make it more desirable is the multiplier that comes to everyone everyday to their walking. If we move to the Jetson’s age we may stand or sit and be moved from here to there in a blink. I hope not, as I want to experience physical stimulus and interaction with others. The purpose of ibodyWALK is to engage as close to a simple movement that we all use to go from point a to b (without transportation modalities – bikes, cars, etc ) and that is by WALKING.


Here a great motivating infographic in the link below:

Sit and Stand Ergotron Sitting Should Scare You

The other area will be in how we sit, at work, home and leisure. This next space will come quick, and in fact has already arrived in some places. Trust me here; it’s not a fad. I am engaged with several potential partnerships that are going beyond the initial desk and treadmill at work or at the home office. There are as I speak – innovations that will encompass this next trend and beyond. Don’t be turned off by what it appears to be today as this will change to accommodate the greatest number of users.

Very exciting!!! No need to wait!!! Its time to get fit & healthy while we work walk and talk!!!


I am very open to high level or advocate discussion that will lead to building this next business platform. Contacting me of course is easy, by email – or phone in the U.S. 770-653-5995.

Treadmill desk 2008

Here is a quick news report – keep workers moving . There are countless video’s over the past few years showing early adopters engaged.

Are you ready to Move for Health & Fitness like never before?


Classroom standing treadmill units - LifespanTandem Treadmill work station Lifespan

I wanted to include another great addition to the future of health/fitness in the work/home office and classroom settings. This focus area will be highly successful as the need can be handled very easily by Walking, while you’re Standing, balanced with time Sitting. Really! The best part is it will impact one’s work productivity, one’s health, one’s motivation and much more in an incredibly positive ways. This will become as important as the development of the PC was to technology on our lives. We will work, balance health and fitness physically in the same moment in time.

Ron Wiener – CEO of Thermo Genisis Group wrote a recent article that will begin to paint the picture of the future – The Next Revolution in Office Fitness: Sit-Stand Conference Tables

Mr. Wiener’s purpose and vision is umbrella-ed in the ThermoGenisis Group with its motivation to reverse the effects of the “sitting disease” among millions of modern-day workers whose jobs entail many hours of sedentary inactivity, typically in front of a computer, in a scalable way – is in my professional opinion leading the way, in fact all the way. They are building on much more than the current offerings which includes the ground floor WorkWhileWalking and iMoveR. I anticipate as well that the ThermoGenisis Group is positioned and clearly on track to make many more contributions whether this is at work, home or even in classrooms of the future. As an active contributor & participant myself of the largest trends in Health & Fitness Industry over the past 40 years I am flat out excited at what is to come. A solution like this which will improve your health and fitness outside of the traditional methods will become a well timed life changing trend.

In conjunction with today’s traditional Corporate Wellness programs; which are made up of many vendors providing employees a multitude of avenues, with the hoped for Healthier Employee. I foresee that visiting sources such as WorkWhileWalking with reviews and resources to be a first stop in determining the next step. The ease at which one can Walk or Stand intermittently during an average 8 plus hour work day will be a trend that grows because of the positive employee results.

On a personal note: I am active with one of the largest wellness companies in the world as a spouse of an employee. They provide the same programming, support and benefits to me in order to reduce our family’s health insurance needs and cost. I remain hopeful with the programming offerings, yet know that to compartmentalize my work day in to Fitness, Nutrition and other programming comes with challenges. So of course it makes sense to add this new product area in to a partnership.

My conclusion: This emerging workplace product movement trend will be adopted quickly by these wellness vendors as the benefits reinforce their clients’ success. The office and classroom work day of the future will become an intuitive environment that envelops the human experience with technology for improving ones health and fitness right where you walk, stand and sit.

The human body hungers Movement throughout the day for better health.

Terry D Kennedy

Founder of ibodyWALK

Facebook and ibodyWALK a Pefect Step


Just having fun, getting a little assistance with my ab crunch ( my Virtual Coach ) !!!!

So many images, so much content, so much work, I needed a break with a little ab work 🙂

Takes Your Walking to the Next Level

Click hyper-link above to view 3 pages of a working draft with a few images, lots more coming of course…

Facebook Page is a Great place to catch up, and LIKE ibodyWALK

These are just 3 pages of one of the ibodyWALK manuals being edited ( over 40 pages of instruction, motivation, images, links and supporting research…) The Beginner Level is one of over 15 different programs which will encompass similar formats to be released soon to virtually an unlimited demographic…

Those professionals that are passionate about health, fitness and health care, can apply to become a co author in their perspective fields of interest, to incorporate exercise content specific to their audience. There is so many great great passionate professionals who can provide immense contributions that will impact those around the world.

Also, remember ibodyWALK will be a work in process for some time, and to be honest will create the most positive results moving forward…

Thank you in advance for volunteering while under construction 😉

Terry D Kennedy – Founder of ibodyWALK 😉

ibodyWALK 8 Beginner Strength Cord Exercises Demo/Promo

Had an opportunity to add another series of 8 Exercises in a promotional video… After doing a 40min walk with poles at 140b/min avg, 10-11min/mi pace. I was flying no doubt… the last 10min I was avg 12min pace to recover…

Looking forward to getting started at KSU with the fitness & health interns to do the next promo in an office setting. That will be followed up on LinkedIn as I recruit businesses who want to be part of the ibodyWALK training breaks. I will provide all the training, one on one at no cost, and provide the poles and strength cords for those that want their own after week 2 at a super discount. The program will be limited to groups of 6 – 8 participants. We will in Georgia do live one on one 2 times per week training substituting at least 30minutes of a typical lunch break. In up to 6 business locations elsewhere around the county we will do the coaching by way of the virtually training system using iphones and androids.

For more on how you can participate please contact Terry D Kennedy / Founder of ibodyWALK at . The program will begin this fall so don’t miss out.

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