Front Squat

Front Squat

Main muscles worked:
– Quadriceps
– Gluteals

Other muscles worked:
– Erector Spinae
– Piriformis
– Adductors
– Psoas Major
– Hamstrings
– Soleus
Stand with feet shoulder width apart and Walking Poles with attached Strength Cords (WP/SC) at chest level. Flex the knees, making sure to keep the heels flat on the floor. Push the bottom outwards and keep the back straight and head up. Flex to roughly 90 degrees at the knee, controlling the movement eccentrically. Extend at the knees, and return to start position.


Suggested Rehabilitation Uses:
– Knee rehabilitation
– Hip strengthening
– Back rehabilitation
– Core stabilization


Click Here to access this and other ibodyWALK video on You Tube.


Click Here to access this and other ibodyWALK video on You Tube.

About ibodyWALK

“Take Your Walking to the Next Level” with “ibodyWALK” It’s EASY!! Fitness Poles + Freehand + Stretch-cord Exercises designed for 8 to 80 plus. Health Challenges – (mobility, stability, prescriptive and rehabilitation) Fitness Training – (cardio endurance, strength, flexibility and weight loss) Sport X-Training – (core, agility, off-season) For 20 years now in the U.S.; Pole Walking, Nordic Walking or Fitness Walking which is the generic term describing a multitude of brand names (Google any generic to find a brand name). Most all brands have been well intended, yet without long-term participation and as such have gone virtually unnoticed for years. This I have discovered is primarily due to the focus on a limited participant demographic by an equally small number of active pole walking leaders. I commend their intentions. “ibodyWALK”tm products and programming will be a result of key partnerships (currently under development) which will bring a great deal of excitement and activity in the coming years. These partnerships include; Churches, schools, corporations, neighborhoods, active living communities, health and medical facilities in order to build on this unlimited venture. Consider partnering to “Take Your Walking to the Next Level."

Posted on February 4, 2016, in ibodyWALK, Photos n Videos, Pole Walking. Bookmark the permalink. Leave a comment.

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