Rear Lunge

Rear Lunge

Main muscles worked:
– Quadriceps
– Gluteals

Other muscles worked:
– Adductors
– Hamstrings
– Internal and External Oblique
– Erector Spinae
– Gastroc / Soleus

Stand with feet a few inches apart and Walking Poles with attached Strength Cords (WP/SC) resting on the chest. Step one leg back and flex the knees until the back leg almost reaches the floor. Ensure that the front knee remains behind the toes and the upper body is in neutral. The most advance method is to alternate each leg after each rep.

Suggested Rehabilitation Uses:
– Glute strengthening
– Back rehabilitation
– Knee rehabilitation
– Quadricep strengthening
– Hamstring strengthening
– Ankle rehab


Click Here to access this and other ibodyWALK video on You Tube.

Click Here to access this and other ibodyWALK video on You Tube.





About ibodyWALK

“Take Your Walking to the Next Level” with “ibodyWALK” It’s EASY!! Fitness Poles + Freehand + Stretch-cord Exercises designed for 8 to 80 plus. Health Challenges – (mobility, stability, prescriptive and rehabilitation) Fitness Training – (cardio endurance, strength, flexibility and weight loss) Sport X-Training – (core, agility, off-season) For 20 years now in the U.S.; Pole Walking, Nordic Walking or Fitness Walking which is the generic term describing a multitude of brand names (Google any generic to find a brand name). Most all brands have been well intended, yet without long-term participation and as such have gone virtually unnoticed for years. This I have discovered is primarily due to the focus on a limited participant demographic by an equally small number of active pole walking leaders. I commend their intentions. “ibodyWALK”tm products and programming will be a result of key partnerships (currently under development) which will bring a great deal of excitement and activity in the coming years. These partnerships include; Churches, schools, corporations, neighborhoods, active living communities, health and medical facilities in order to build on this unlimited venture. Consider partnering to “Take Your Walking to the Next Level."

Posted on December 30, 2015, in ibodyWALK, Photos n Videos, Pole Walking. Bookmark the permalink. Leave a comment.

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