ibodyWALK Dive and Dash practice run

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Well the test run of the Dive and Dash was a success, based on feedback during and after our Thursday session from 9:30 to just after 11:00… Lots of emails from those who could not come because of their schedules…

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The concept met 3 criteria – It was Fun, It was Cooling, It was Cardio – which I believe can benefit those that want to walk during the summer. Even if its walking to one pool and back home… Oh, don’t forget to hit the outside shower at each pool before going in…

Manatee Pool in The Villages July 2015

The 6 miles of pole walking with 3 pool swims spaced throughout is the type of workout that is in keeping with the ibodyWALK concept… More than a walk with poles… In fact you don not need a pool as there are over 100 exercises with the poles that focus on one of 3 need areas depending on ones desire and ability. Exercise and Stretching for Health, Fitness or Sport.

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My thoughts are by request of those residents in The Villages I would be happy to support helping you with materials and or onsite sessions when I can in the future.

My appreciation out to; Bob Arserio and wife Kim, Ron Sudol and wife Janet, and of course my wife Nanette and daughter Alexis.

About ibodyWALK

“Take Your Walking to the Next Level” with “ibodyWALK” It’s EASY!! Fitness Poles + Freehand + Stretch-cord Exercises designed for 8 to 80 plus. Health Challenges – (mobility, stability, prescriptive and rehabilitation) Fitness Training – (cardio endurance, strength, flexibility and weight loss) Sport X-Training – (core, agility, off-season) For 20 years now in the U.S.; Pole Walking, Nordic Walking or Fitness Walking which is the generic term describing a multitude of brand names (Google any generic to find a brand name). Most all brands have been well intended, yet without long-term participation and as such have gone virtually unnoticed for years. This I have discovered is primarily due to the focus on a limited participant demographic by an equally small number of active pole walking leaders. I commend their intentions. “ibodyWALK”tm products and programming will be a result of key partnerships (currently under development) which will bring a great deal of excitement and activity in the coming years. These partnerships include; Churches, schools, corporations, neighborhoods, active living communities, health and medical facilities in order to build on this unlimited venture. Consider partnering to “Take Your Walking to the Next Level."

Posted on July 20, 2015, in Health Technology, ibodyWALK, Nordic Walking and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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