8 Strength Cord Exercises – Palm Coast, Florida

Enjoy this quick series of 8 Exercises… These were done quickly while out one morning with no scripting and little editing…

For more on how to get started virtually anywhere contact Terry D Kennedy / Founder of ibodyWALK at tkennedy@ibodywalk.com

 

 

 

 

About ibodyWALK

“Take Your Walking to the Next Level” with “ibodyWALK” It’s EASY!! Fitness Poles + Freehand + Stretch-cord Exercises designed for 8 to 80 plus. Health Challenges – (mobility, stability, prescriptive and rehabilitation) Fitness Training – (cardio endurance, strength, flexibility and weight loss) Sport X-Training – (core, agility, off-season) For 20 years now in the U.S.; Pole Walking, Nordic Walking or Fitness Walking which is the generic term describing a multitude of brand names (Google any generic to find a brand name). Most all brands have been well intended, yet without long-term participation and as such have gone virtually unnoticed for years. This I have discovered is primarily due to the focus on a limited participant demographic by an equally small number of active pole walking leaders. I commend their intentions. “ibodyWALK”tm products and programming will be a result of key partnerships (currently under development) which will bring a great deal of excitement and activity in the coming years. These partnerships include; Churches, schools, corporations, neighborhoods, active living communities, health and medical facilities in order to build on this unlimited venture. Consider partnering to “Take Your Walking to the Next Level."

Posted on July 19, 2014, in ibodyWALK, Nordic Walking, Photos n Videos, Walking and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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