Kaiser Permanente recommends Walking…we will add ibodyWALK

With ibodyWALK everyone in every demographic will be able “Take Your Walking to the Next Level” This is an exciting time 😉 I like to say a; “I remember when walking was for only a few….”

This is a great video with a quick list of reasons to simply to Walk. I will be creating a video in time that expresses why putting  ibodyWALK in to your step every day is happily a priority.

Walking is a low-impact exercise accessible to just about everybody. It’s safe, simple, and doesn’t cost anything. George Halvorson, Chairman & CEO of Kaiser Permanente, explains the numerous health benefits of a regular walking regime: reduced risk of coronary heart disease, stroke, diabetes, and other chronic diseases. Physical activity need not be strenuous for an individual to reap significant health benefits; just 30 minutes a day (or two 15 minute sessions) of brisk walking will do the trick.

The beauty of adding the Poles and Stretch-cords to Walking are so numerous… They simply out number the reasons not get started today. When you can almost double the effect of regular walking, why would you wait…

Introduction to Walking

About ibodyWALK

“Take Your Walking to the Next Level” with “ibodyWALK” It’s EASY!! Fitness Poles + Freehand + Stretch-cord Exercises designed for 8 to 80 plus. Health Challenges – (mobility, stability, prescriptive and rehabilitation) Fitness Training – (cardio endurance, strength, flexibility and weight loss) Sport X-Training – (core, agility, off-season) For 20 years now in the U.S.; Pole Walking, Nordic Walking or Fitness Walking which is the generic term describing a multitude of brand names (Google any generic to find a brand name). Most all brands have been well intended, yet without long-term participation and as such have gone virtually unnoticed for years. This I have discovered is primarily due to the focus on a limited participant demographic by an equally small number of active pole walking leaders. I commend their intentions. “ibodyWALK”tm products and programming will be a result of key partnerships (currently under development) which will bring a great deal of excitement and activity in the coming years. These partnerships include; Churches, schools, corporations, neighborhoods, active living communities, health and medical facilities in order to build on this unlimited venture. Consider partnering to “Take Your Walking to the Next Level."

Posted on April 11, 2014, in ibodyWALK, Nordic Walking, Pole Walking, Walking and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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